Nutritionist urges people not to diet in new year and says to ‘eat normally’ instead

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(Photo by Instagram)

by A.P.

Nutritionist Colleen Christensen took to Instagram to warn her followers against trying any restrictive diets after Christmas, and instead recommends “eating normally”

With the new year just around the corner, many of us will be committing to a healthier lifestyle.

After weeks of indulging on huge turkey dinners, cheeseboards and bottles of wine over Christmas, it’s normal to feel a little sluggish.

But that’s not to say that you should try any “crazy” detoxes from the festive season, reports Daily Star.

Colleen Christensen, an American nutritionist who shares advice on her @no.food.rules Instagram page, recommends “eating normally” instead, as it’s much more effective than starting a restrictive diet you can’t stick to.

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