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nedelja, 18 aprila, 2021

Binky Felsted says exercise is ‘secret weapon’ in mental health battle

The reality star turned fitness fanatic admits she had zero interest in working out when she started in Made In Chelsea aged 20.

When Binky Felstead was starring in Made In Chelsea, sweating it out in the gym was the last thing on her mind.

Starting on the show in 2011 when she was just 20, Binky admits she had zero interest in working out.

But while viewers saw a smiley, happy girl having fun with friends, behind the scenes she was suffering with anxiety.

So when, in her mid-20s, she realised the hugely positive impact that exercise had on her mental health, she became hooked.

 

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