It's something many of us do, but it all adds up - and could even cost you.
Not taking your full, allotted lunch break is something so many of us do.
Maybe it feels as if there are not enough hours in the day to get through your work. It could be ingrained in the culture of your workplace. Or perhaps you just want to brown-nose your boss .
Whatever your reasons, that lacklustre, rushed desk "picnic" is doing you no favours.
Aside from the fact NO ONE lies on their death bed wishing they'd worked more over-time, cutting your lunch break short could actually cost you.